Yes, but what is mindfulness?
Mindfulness is about learning to be fully present, to be aware of who you are and the sensations that arise in your body or mind when you’re under stress, or when you’re overwhelmed or upset.
Mindfulness teaches you to self-regulate stress and find inner peace.
Mindfulness Mentorship
I am honoured to serve as a mindfulness mentor at Cloud Sangha, an international organisation that supports others in their spiritual practice.